No More People Pleasing
Practice saying no, expressing your needs, and holding your boundaries—even when it feels uncomfortable.
You want to say no. Then you feel guilty.
You have something to say, but you’re worried about their reaction. So you explain, soften it, laugh it off, or agree—and your needs end up on the back burner again.
Having a need, a preference, or a boundary doesn’t make you a shitty person—even when someone acts like it does.
You can say no simply because you don’t want to. You don’t have to prove you care by going against yourself.
Knowing that is one thing. Actually doing it can feel hard as hell. That’s why I created this.
One-time payment. Four short videos, two supportive audios, and two downloadable PDFs.
Knowing what you want to say is only part of it.
You may already know you can have boundaries and preferences.
The hard part is staying true to them when your stomach tightens, guilt shows up, or someone pushes back.
I understand this through my work as a therapist and my own life. Knowing better doesn’t automatically make it easier.
This simple four-step practice helps you speak up without automatically backing down to make the discomfort stop.
You don’t have to wait until you feel calm or confident.
Clear instructions, words to borrow, and support along the way.
The downloadable Guide and Phrase List are the foundation.
Clear instructions and language for saying no, expressing needs, addressing hurt, keeping things private, changing your mind, and responding to pressure. Make the words your own.
Four short videos provide context.
I explain why people pleasing can feel so automatic and why this approach includes your body. Plain language. Easy to understand and use.
Two audios support and reinforce the practice.
Listen to the guided practice and Stand Your Ground on your access page when you need guidance or a reminder. No need to watch a screen or read.
Download the PDFs. Watch the videos and listen to the audios on the website.
Why $7.77?
I priced this to reach more people. Money shouldn’t be a barrier to valuable support for anyone.
My professional knowledge, personal experiences, and care went into this tool.
I want more people to have practical support without spending a fortune or needing to be in therapy.
One payment. Lifetime access.
Best Value
No More People Pleasing
7.77
MINI COURSE - Finally stop people pleasing. Simone shows you how to say "no", express your needs and stick to your boundaries with a simple, 4-step process—even when it feels impossible to do so.
Valid until canceled
Lifetime Access
Downloadable practice guide
Phrase list to know what to say in the moment
Short videos with relatable explanations
Bonus audios for convenience and additional support
Created by Simone Adkins, LMFT. For informational and educational purposes; not a substitute for therapy, medical or mental health care. If speaking up could put you in danger, prioritize your safety and seek support.