Resources

I create tools and resources for you to experience therapeutic shifts on your terms and at your pace.

Visit the "Shop" link at the top of this page to get affordable resources that offer relatable insights, practical tools and perspective shifts to enhance your relationship with yourself and reclaim your life on your terms.

I've also created free meditations that you can listen to below.

Walking on Eggshells eBook

Shut down gaslighting and manipulation in the moment without pressure to "just leave".

Walking on Eggshells shows you exactly what to say and do to interrupt toxic interactions while they're happening, even if the other person doesn’t change.

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Meditations

And, What Else Is True? Meditation

What Else is True MeditationSimone Lenore

00:00 / 10:21

Challenge thoughts and beliefs that hold you back and rewrite them on your terms.

Non-Attachment Meditation

Non-Attachment MeditationSimone Lenore

00:00 / 14:40

Find peace between what's within and outside of your control and flow with life.

Call

707-200-8222

info@attunedcounselingservices.com