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Self Help Tools - You Don't Need Therapy To Have Therapeutic Shifts

SELF-HELP TOOLS

Your Pace. Your Terms. You Don't Need Therapy for Therapeutic Shifts.

  • No More People Pleasing

    7.77$
    Finally stop people pleasing. Simone shows you how to say no, express your needs, and hold your boundaries with a simple four-step practice—even when it feels impossible to do so.
     
    • Lifetime Access
    • Downloadable practice guide
    • Phrase list to know what to say in the moment
    • Short videos with relatable explanations
    • Bonus audios for convenience and additional support

  • When Trauma Doesn't Look Like Trauma

    2.22$
    Simone explores and breaks down how trauma can be both overused and overlooked at the same time—and how it can hide in plain sight, even from the person living with it.
     
    • Lifetime access
    • Learn how trauma is more common than you think
    • Ways it can show up in your life without you realizing it
    • Insights that usually only happen in therapy
    • Reflection prompts
  • Photo of Simone Adkins LMFT, owner of Attuned Counseling Services, a private therapy practice in California

    Same Pattern. Different Person.

    2.22$
    Understand and disrupt toxic relationship patterns. Simone explains the hidden blueprint that leads you to unconsciously repeat unhealthy relationship choices and how to interrupt them.
     
    • Lifetime Access
    • Why patterns repeat
    • Why familiarity is stronger then healthy
    • Where your feelings will override logic
    • How to start interrupting the cycle
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