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Self Help Tools - Shift Things At Your Pace, On Your Terms

I designed the tools below to offer more convenient options for support. You may already have a therapist, don't want therapy or may not be able to access it. While they don't replace therapy, I designed them to support your personal development or complement your existing therapy journey. 

Please don't let the lower prices points fool you; they offer a lot of value to help you understand trauma, unhealthy relationship patterns, gaslighting, emotional manipulation, people pleasing and most importantly - strategies for interrupting unhelpful tendencies.

Aside from creating them for your convenience, I also priced them affordably for 3 reasons:
 

  1. I felt called to expand my reach beyond the typical therapy session where time is limited and the cost to you is higher.
     

  2. I believe everyone should have access to effective and accessible support for their well-being, even if participating in therapy is not a desired or option.
     

  3. I believe that healing our relationships with ourselves is the best contribution we can make to the world so, I made relatable tools to support anyone who may benefit from a more accepting and loving self-relationship.

  • When Trauma Doesn't Look Like Trauma

    2.22$
    LIVE REPLAY - Simone explores and breaks down how trauma can be both overused and overlooked at the same time—and how it can hide in plain sight, even from the person living with it.
     
    • Lifetime access
    • Learn how trauma is more common than you think
    • Ways it can show up in your life without you realizing it
    • Insights that usually only happen in therapy
    • Reflection prompts

  • No More People Pleasing

    7.77$
    MINI COURSE - Finally stop people pleasing. Simone shows you how to say "no", express your needs and stick to your boundaries with a simple, 4-step process—even when it feels impossible to do so.
     
    • Lifetime Access
    • Downloadable practice guide
    • Phrase list to know what to say in the moment
    • Short videos with relatable explanations
    • Bonus audios for convenience and additional support
  • Photo of Simone Adkins LMFT, owner of Attuned Counseling Services, a private therapy practice in California

    Same Pattern. Different Person.

    2.22$
    LIVE REPLAY - Understand and disrupt toxic relationship patterns. Simone explains the hidden blueprint that leads you to unconsciously repeat unhealthy relationship choices and how to interrupt them.
     
    • Lifetime Access
    • Why patterns repeat
    • Why familiarity is stronger then healthy
    • Where your feelings will override logic
    • How to start interrupting the cycle
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