top of page

Self Help Tools - Shift Things At Your Pace, On Your Terms

You shouldn’t have to be in therapy to better understand yourself or start doing things differently.

​

Maybe you already have a therapist. Maybe therapy isn’t what you want—or isn’t accessible right now.

 

You still deserve useful support.

​

I created the tools below from my work as a therapist and my own lived experiences.

 

They help you understand trauma, people pleasing, gaslighting, emotional manipulation, and repeating relationship patterns—with practical ways to interrupt those patterns and stop turning on yourself.

​

Plain language. Relatable examples. Tools you can return to when you need them. 

​

I priced them to reach more people. Money shouldn’t keep useful support out of reach. My knowledge, experience, and care are in every offer.

​

These resources don’t replace therapy. Use them on their own or alongside it. My purpose is the same: to help you understand yourself with less judgment and have more say in how you live.

​

Find the tool that speaks to what you’re dealing with below.

  • When Trauma Doesn't Look Like Trauma

    2.22$
    LIVE REPLAY - Simone explores and breaks down how trauma can be both overused and overlooked at the same time—and how it can hide in plain sight, even from the person living with it.
     
    • Lifetime access
    • Learn how trauma is more common than you think
    • Ways it can show up in your life without you realizing it
    • Insights that usually only happen in therapy
    • Reflection prompts

  • No More People Pleasing

    7.77$
    MINI COURSE - Finally stop people pleasing. Simone shows you how to say "no", express your needs and stick to your boundaries with a simple, 4-step process—even when it feels impossible to do so.
     
    • Lifetime Access
    • Downloadable practice guide
    • Phrase list to know what to say in the moment
    • Short videos with relatable explanations
    • Bonus audios for convenience and additional support
  • Photo of Simone Adkins LMFT, owner of Attuned Counseling Services, a private therapy practice in California

    Same Pattern. Different Person.

    2.22$
    LIVE REPLAY - Understand and disrupt toxic relationship patterns. Simone explains the hidden blueprint that leads you to unconsciously repeat unhealthy relationship choices and how to interrupt them.
     
    • Lifetime Access
    • Why patterns repeat
    • Why familiarity is stronger then healthy
    • Where your feelings will override logic
    • How to start interrupting the cycle
bottom of page